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5 Ways to a Healthy Lifestyle With good food habits and daily physical activity you will be well on your way to a healthy life.  Easy to say, but sometimes not so easy to do! Our busy lifestyles can be hard on our family’s health. Rushing to and from school and work can make it hard to find time to be physically active. We can also slip into the habit of choosing unhealthy snacks and take-away foods or spending our free time watching TV or in front of the computer. However, these choices can be dangerous for our health and our children’s health – both now and in the long-term. That’s why it’s so important to stop, take stock and make a conscious decision to follow a healthy lifestyle. How to lead a healthy lifestyle There are five simple ways for your family to lead a healthy lifestyle and get back on track: 1. Get active each day ·          Regular physical activity is important for the healthy growth, development and well...

When we move to a new home, we tend to spend a lot of time and money getting things just right, making sure it’s safe and secure and that the décor reflects our personality. The garden is very much a part of this. Our gardens are a place we can relax, play and entertain, so we often put a lot of work into them. Then, over the years other rooms get repainted or redesigned but the garden gets neglected. If your garden is starting to look tired and dull, here are 10 great ways to refresh it and give it new life. 1. Change Your Fencing Fencing is a big part of the garden and one of the first things people see. If yours are looking old and dated, it’s time to replace them. Fencing comes in many different colours and styles so look to Oakdale fencing garden fence panels for the best options. 2. Add a Water Feature Water features come in a huge variety of styles. You could have a large pond if you’ve got the space or just a small fountain or feature pool. Many people find the sound of gently...

As spring approaches it all too easy to fall into thinking about making changes in the home such as brightening up the place with a lick of paint or a few new items of furniture. You may even decide that it is time to give the garden a bit of an overhaul so you can spend more time out there with the family as the weather gets better. Although doing up the garden can be deceptively expensive. But don't let that put you off! Read on to find out more about how you can fund the garden renovation of your dreams. List the items that you will need The first step on the road to funding garden renovation is to plan out what you want the end result to be. That will probably include drawing up a visual guide splitting the different sections and beds in the garden up, and marking down what will occupy these spaces. When you do this, remember that you need to match any plants to the area that you are putting them in. For instance, certain varieties such as Bleeding Heart and Lily-of-the-Valley...

If you are planning a head to toe makeover of your entire home or have just bought a new house , it can be very difficult to know exactly where to begin. With so many tasks to complete, you need to make sure you have your priorities in order so that you can get the whole job finished as easily and efficiently as possible. Here are just a few of the top interior design tips for a major remodelling of your home to get yourself organised. Make A Detailed Plan Most successful jobs in life start with a detailed plan so you know exactly how you are going to proceed. You will probably want to go on a room by room basis, dividing the tasks that you need to accomplish up depending on how easy they are to do. You should also include rough deadlines as you are much more likely to achieve your goals in this way. Start with Your Colour Scheme The first step of a complete home makeover should be deciding on your colour scheme . Obviously, this can vary from room to room but you want to have a genera...

Your kitchen may be the official heart of the home, the central nerve center where the family meets over meals and performs tasks from paying bills to playing games, but your bathrooms are the rooms where you come again and again. Your bathroom is where you come to take relaxing baths, spend hours when ill and stare at that same ugly tile for half an hour as you get ready in the morning. That’s why bathroom renovations rival kitchen renovations on home makeover lists. Here are four common mistakes people make when renovating their bathroom. Spending Too Much How much is too much when you are renovating a bathroom? A good rule of thumb is not to spend more than five to ten percent of the home’s value on renovating a bathroom, since you can’t recoup more than a fraction of the investment when the house is sold later. The only exception is when you are adding a new bathroom to the house to bring it up to the neighborhood average. For example, if you have a three bedroom single bathroom ol...

Decking has become wildly popular over the past decade, replacing patio as the most common “outdoor living space” extension for the home. Decking has become increasingly popular, especially in places with a dry climate, thanks to its versatility and ability to give people al fresco living. There are, however, some important considerations that need to be made first before you decide to go ahead and install decking, ranging from picking the right material to how much you want to spend. Here’s the lowdown. Think About What You’ll Use Your Decking For Different people use decking for various things. Some people use it as an extra space to lounge around in the warmer months of the year. Others use it for things like cooking and barbecues . If you plan on using it for the latter, you’ll want to include a prep and serving area, perhaps with built-in perimeter seating. You might also want to install a wide, flat handrail around the edge of your decking so that your guests have a place to put...

Do you know the problems related to installing vinyl flooring? Are they easy to install and handle? One most likely assumes plain, drab and uninteresting like you view the photos of that plastic flooring of days gone by. Innovation has boosted for many years and the vinyl flooring these days is much from drab. Thanks to developments in production and layout, it has been replaced with extra resilient, deluxe vinyl flooring that has promptly become in vogue. Daebak Floor has a large collection of vinyl flooring. You can also check the same on their website. Below are 5 large reasons to take into consideration deluxe vinyl flooring whatever room in the home you are thinking of refurbishing 1. Large range Of Styles and Colours: It is the second layer of plastic flooring that makes it so gorgeous and versatile. Resilient vinyl flooring is so versatile because it is now made to imitate the look of so many natural substrates. Rock, floor tile, timber, linoleum, block and even marble are...

When you are looking to move somewhere new, you are going to try and figure out everything that needs to happen with your new property. How can you make sure that you’re going to get the most for your efforts? How can you find a way to deal with everything that makes sense and that is going to be able to meet your needs? And can you actually find the dream home that has been on your mind for all of these years? Whether you want a thirty million dollar mansion on North Bay Road , or you want to find a property that is more affordable, here are 5 tips that can help you out. 1. You want to know what you want. When you start to look at houses for sale, make sure that you have a list of traits that can help you out. You want to make sure that you find something that makes sense for you. You want to look at the number of bedrooms and bathrooms and look at the layout as well. All of these factors will work together to help you get what you need out of a home. 2. Always have a budget in place...

Who does not like to shower? Everyone does. Be it night owls who shower in the evening or the morning risers who shower in the morning, everyone looks forward to a good and refreshing shower and not just any shower. For some showering brightens up the day by providing the energy needed to conquer the day while for the others showering provides a refreshing experience after a long and tired day. Whatever it is, everything depends on the quality and experience of the shower. Depending upon it, one might not feel the refreshment at all while one may feel the invigoration. So it is absolutely necessary to have a good shower. Recently, electric showers have been replacing normal mechanical showers in providing the best showering experience. Hence they may seem as the obvious choice for those planning to buy a new one. All those who are planning to get one need to know about the top electric showers in the market that fit the bill perfectly. Electric showers – what are they? Now, there may ...