5 Ways to a Healthy Lifestyle With good food habits and daily physical activity you will be well on your way to a healthy life. Easy to say, but sometimes not so easy to do! Our busy lifestyles can be hard on our family’s health. Rushing to and from school and work can make it hard to find time to be physically active. We can also slip into the habit of choosing unhealthy snacks and take-away foods or spending our free time watching TV or in front of the computer. However, these choices can be dangerous for our health and our children’s health – both now and in the long-term. That’s why it’s so important to stop, take stock and make a conscious decision to follow a healthy lifestyle. How to lead a healthy lifestyle There are five simple ways for your family to lead a healthy lifestyle and get back on track: 1. Get active each day · Regular physical activity is important for the healthy growth, development and well-being of children and young people. ·
When we move to a new home, we tend to spend a lot of time and money getting things just right, making sure it’s safe and secure and that the décor reflects our personality. The garden is very much a part of this. Our gardens are a place we can relax, play and entertain, so we often put a lot of work into them. Then, over the years other rooms get repainted or redesigned but the garden gets neglected. If your garden is starting to look tired and dull, here are 10 great ways to refresh it and give it new life. 1. Change Your Fencing Fencing is a big part of the garden and one of the first things people see. If yours are looking old and dated, it’s time to replace them. Fencing comes in many different colours and styles so look to Oakdale fencing garden fence panels for the best options. 2. Add a Water Feature Water features come in a huge variety of styles. You could have a large pond if you’ve got the space or just a small fountain or feature pool. Many people find the sound of gently